Zen in 10: Lower Back Care

This 10-minute yoga class is specially designed to address the unique needs of your lower back. Whether you’re dealing with stiffness from a long day at the desk or simply seeking to enhance your overall well-being, this class offers a perfect blend of gentle stretches, strengthening poses, and mindful breathing exercises.

Zen in 10: Balance and Stability

This class ended up being about 14 minutes because I take the first few minutes to give you my very best helpful tips for improving your balance. You will then be guided through a series of carefully curated yoga poses and movements that specifically target the small muscles in your feet, and also the more major muscles of your legs and core, helping you build strength and improve stability.

Zen in 10: Flexibility and Mobility (10 min)

In this yoga class, we focus on cultivating the two pillars of physical well-being – flexibility and mobility. Whether you’re a seasoned yogi or a complete beginner, this Flexibility and Mobility Yoga class is designed to meet you where you are, helping you improve your range of motion and enhance your body’s suppleness.

Zen in 10 Leg Strength: (10 min)

In just 10 minutes, this yoga class will guide you through a series of poses designed to target and strengthen your leg muscles, while bringing a sense of tranquility and balance to your mind and body

Zen in 10: Core Strength (10 Min)

In this rejuvenating yoga class, I’ve distilled the essence of yoga into a short but effective practice designed to help you build a strong and resilient core in less than 10 minutes. Whether you’re a seasoned yogi or a complete beginner, this series is perfect for anyone seeking to enhance their core strength, improve posture, and cultivate inner peace.

Zen in 10: Spine Health (10 min)

Dedicate these next 10 minutes to your spine and you’ll experience the profound benefits of improved spinal health, enhanced overall well-being, and a greater sense of ease in your body.

Our “Zen for 10” series is designed for those with busy schedules, making it easy to incorporate yoga into your daily routine. These bite-sized classes allow you to experience the profound benefits of yoga without sacrificing time. No matter how hectic your day may be, you can always find 10 minutes for your well-being.