In this beginners course I'll guide you through 30 yoga poses that are perfect for you if you're just getting started...

These are hot off the press! I put my most recently filmed classes here for a month or so and then move them to thei...

These classes are typical of my teaching style with some nice classic poses and more than a few vinyasas. The only di...

Restorative yoga is a slower, more restful, more passive approach to yoga that's meant to melt away muscle tension, c...

These are tried and true classes that I have taught to my in person clients over the years that have been highly prai...

Start this course if you have completed my beginner course and feel you are ready for more, or if you have been doing...

These classes are short and sweet, usually under 20 min.
This is a nice place to start if you are just building...

Hip Health is so important. This 5 part mini course will help you discover your hip mobility, hip strength, and hip f...

This series of classes are designed for the TOTAL yoga beginner.
These classes are short, and designed to move ...

This "Zen for 10" series is designed for those with busy schedules, making it easy to incorporate yoga into your dail...