1c, Arm Strengthening Yoga Class (39 Mins)

Chair Yoga (18 min)

Chair yoga is a gentle and modified form of yoga that allows you to experience the joys of this ancient practice while comfortably seated in a chair or using it for support.

Easy on the Arms (25 min)

Are you on the path to healing your shoulders after surgery or injury?
If so, this “Easy on the Arms” yoga class is designed just for you!
Rest easy, as this class avoids poses that can strain your shoulders. This class has no downward facing dogs, or handstands or headstands. Postures and movements are emphasized that promote strength, flexibility, and pain relief without the risk of overexertion.

Love Those Hips Yoga Class (28 Mins)