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The Ageless Hips Yoga course (or Hip Help yoga course) is specifically designed to enhance hip strength and flexibility, enabling you to gracefully navigate the challenges of getting up and down off the floor as you age. Whether you are a yoga enthusiast or a beginner looking to improve your overall mobility, this course will guide you through a series of mindful movements, stretches, and poses that target your hips and promote increased functionality.

In this course, you will learn and practice a wide range of yoga postures, physical therapy and chiropractor recommended exercises that are tailored to address the unique needs of your hips. Through gentle yet effective techniques, you will gradually build strength, improve flexibility, and cultivate greater stability in your hip joints. This will not only enhance your ability to rise from and lower yourself to the floor with ease but also promote improved posture, balance, and overall mobility.

The Ageless Hips Yoga course is suitable for individuals of all ages and fitness levels. It is especially beneficial for those experiencing stiffness, discomfort, or reduced range of motion in their hips due to age-related factors or a sedentary lifestyle. The course will provide modifications and variations for different levels of ability, ensuring that each participant can progress at their own pace and find a practice that suits their specific needs.

Course Highlights:

  • Step-by-step guidance on yoga postures, movements, and stretches targeting hip strength and flexibility.
  • Focus on mindful awareness and breath control to enhance the mind-body connection and facilitate deeper hip engagement.
  • Progressive sequencing to gradually build strength, flexibility, and range of motion in the hip joints.
  • Techniques to improve balance, posture, and overall stability to support your movements on and off the floor.
  • Modifications and variations to accommodate different fitness levels and individual needs.
  • A safe and supportive learning environment that encourages self-exploration and self-care.
  • Tips and suggestions for incorporating the principles learned in the course into your daily life to maintain healthy hip function.

By participating in the Ageless Hips Yoga course, you will not only gain the physical benefits of improved hip strength and flexibility but also experience a sense of empowerment, confidence, and increased overall well-being. Embrace the opportunity to nurture your hips and discover the joy of moving with grace and ease as you age.

Go in order on this one. Beginning at class 1 You will discover areas that you need improvement in, and possibly some of your strengths. After you have completed this course you will have tons of new ideas for stretching and strengthening those hips that will serve you in the months and years to come. Get started today! Props needed: Wall, Sturdy Chair, Blocks , Blanket

Course Content