These are hot off the press!  I put my most recently filmed classes here for a month or so and then move them to their appropriate category or their permanent home.

Flowing Serenity: Intermediate Yoga Class (45 min)

From energizing sun salutations to empowering warrior poses, each posture flows seamlessly into the next, creating a harmonious rhythm that revitalizes both body and mind. Whether you’re seeking to deepen your practice or simply reconnect with yourself,

Feeling Good Full Body Flow (30 min)

From soothing stretches to empowering postures, each movement flows seamlessly, allowing you to connect with your body’s innate wisdom and cultivate inner peace.

Zen in 10: Strengthen and Stretch Your Hips

Whether you’re a busy bee looking for a short but effective practice or simply in need of a hip-focused session, this class is perfect for you. Join me on your mat as we dive into gentle yet powerful movements designed to open up the hips, increase mobility, and cultivate a sense of inner peace.

Journey to Serenity: Costa Rica All Levels Yoga Flow

Enjoy your journey to mindfulness and bliss amidst the captivating beauty of Santa Teresa, Costa Rica.

Yoga Fusion: Yoga with weights (45 min)

In this dynamic and empowering class, I weave together the principles of yoga with the added challenge of incorporating weights. By incorporating hand weights we elevate the traditional yoga experience, enhancing muscle engagement and building strength while maintaining the fluidity and mindfulness of yoga.

Yoga Pump (30 min)

Yoga pump is a purpose-driven class tailored to individuals seeking to counteract the effects of sarcopenia – the age-related loss of muscle mass and strength. Through the seamless integration of yoga postures and gentle handweight exercises, this class empowers you to regain strength, enhance mobility, and reclaim your vitality.