Hip Opening Yoga Poses – 25 Min Pro Yoga Class!
Do you have tight hips? Follow along with me in this Free 25 minute Hip Help yoga class to loosen up those hip flexors! I'll walk you through the best hip opening yoga poses. If you like this
Something to Practice (Vol 12) – Eagle Pose, Opening Hips-Shoulders, etc
What if I told you that there is an awesome yoga pose that helps to improve your balance, while also providing you with a great hip and shoulder opener? This pose is Eagle pose, and believe me, you
Free Guided Metta Meditation (Vol 11)
The benefits of meditation are no longer debated, they are proven. For a deep dive on the benefits I found this Forbes article very interesting: “7 ways Meditation can actually change the brain.” In a nutshell some of