Knowing how to start yoga at home is much easier when you're learning from an experienced yoga instructor. That's why I created Beginner Yoga online here. Yoga is a great form of exercise with many benefits, not only
Yoga for women over 50 is a great way to become more flexible, stay in shape, and feel great! Women over 50 find yoga as a safe and peaceful way to exercise their muscles, become more flexible and
How long should you do yoga as a beginner will widely depend on many factors. If you're looking to introduce more mindfulness, peace and flexibility in your life then yoga is a great place to start. If you're
