Hip Opening Yoga Poses – 25 Min Pro Yoga Class!
Do you have tight hips? Follow along with me in this Free 25 minute Hip Help yoga class to loosen up those hip flexors! I'll walk you through the best hip opening yoga poses. If you like this
Do you have tight hips? Follow along with me in this Free 25 minute Hip Help yoga class to loosen up those hip flexors! I'll walk you through the best hip opening yoga poses. If you like this
What if I told you that there is an awesome yoga pose that helps to improve your balance, while also providing you with a great hip and shoulder opener? This pose is Eagle pose, and believe me, you
The benefits of meditation are no longer debated, they are proven. For a deep dive on the benefits I found this Forbes article very interesting: “7 ways Meditation can actually change the brain.” In a nutshell some of
Ever wonder what the magic solution to aging gracefully is? You're not alone. Aging gracefully is more than just reaching 90 or 100. There is a smart way to go about it- and exercise, diet, and yoga play
Have you ever considered using yoga as a form of therapy? In addition to yoga's many benefits, yoga therapy is a form of yoga that can help with mental, spiritual, and physical healing. Read on to find out
Do your knees sound like the Rice Krispies cereal? Do they snap, crackle, or pop when you move them? This actually pretty common occurrence happens to many people as they exercise or move. Why does it happen? What
Are warm up poses for yoga needed at all? The quick answer is generally yes. It all depends on your body, but I teach my students to do warm up exercises before jumping into their yoga practice. Before
Yoga is a practice that has existed for thousands of years, yet it's only in the last 30 or so that we are beginning to understand the vast impact of yoga on mental health. The studies are in
If you've experienced lower back pain and hip muscles that are uncomfortable that impede mobility, or you struggle to maintain good posture then tight hips might be at the root of your problem. Focusing on hip opening stretches
I'm often asked in my beginner yoga course here if you can practice yoga for knee pain? Many people have chronic knee pain due to osteoarthritis or rheumatoid arthritis, an injury, or just from straining it too hard